Wild caught Pacific Cod is an economically priced mild fish that contains heart-healthy omega-3s, minerals, is low in fat and calories, and is one of the leanest sources of protein with a cooked 6 oz portion containing 30 grams of protein and only 1 g of fat. Pacific Cod is a versatile crowd pleaser that is readily adaptable to all methods of cooking and is milder in flavor compared to Halibut.